Call Us: (775) 870-7924

03/03/2021

3
Mar

03/03/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12/12 Wrist Stretches

24 Steps Heel March

12 Jumping Ring Dips

12 Good Mornings

6 Inch Worms

30s Ring Support Hold

Deadlift warmup with bar

Weightlifting

H: Deadlift (4 x 7)

F: Deadlift (4 x 5 @ 80-90%)

Rx/P: Deadlift (4 x 3 @ 85-95%)

Gymnastics

Planche Progressions (4 x 20)

Plank (x2)

Frog Stand

Planche Lean

Elevated Planche Lean

Planche Pushups (1/2)

Straight Arm Frog Stand

Bent Arm Planche

Straight Arm Planche

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

H – 15 Parallette Dips

25 Russian Kettlebell Swings 44/26

25 Ball Slams 10/6

F – 15 Assisted Ring Dips

25 Kettlebell Swings 44/26

25 Ball Slams 14/10

Rx – 15 Ring Dips

25 Kettlebell Swings 62/44

30 Ball Slams 20/15

P – 18 Ring Dips

25 Kettlebell Swings 70/53

30 Ball Slams 20/15