03/03/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

4 Bootstrap Squats

12 Glide Throughs

12 Squats

5 Count Toes to Bar Drill + 3 Toes to Bar

Back Squat warmup with bar

Weightlifting

H: Back Squat (4 x 8)

F: Back Squat (4 x 6 @ 78-88%)

Rx/P: Back Squat (4 x 4 @ 83-93%)

Gymnastics

Toes to Bar Progressions (4 x 6-8)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

H – 12 Knee Raises

24 Squats

120 Rope Jumps

F – 12 Leg Raises

30 Squats

35 Double Under Attempts

Rx – 12 Toes to Bar

36 Squats

72 Double Unders

P – 15 Toes to Bar

45 Squats

90 Double Unders