3
Mar
03/03/2022
Classic Fitness – CrossFit Group Classes
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double/Triple Under Practice
Warm-up (No Measure)
4 Bootstrap Squats
12 Glide Throughs
12 Squats
5 Count Toes to Bar Drill + 3 Toes to Bar
Back Squat warmup with bar
Weightlifting
H: Back Squat (4 x 8)
F: Back Squat (4 x 6 @ 78-88%)
Rx/P: Back Squat (4 x 4 @ 83-93%)
Gymnastics
Toes to Bar Progressions (4 x 6-8)
Knee Raises (x2)
Leg Raises
Knee Raises + Negatives
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Around the World
3’s
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
H – 12 Knee Raises
24 Squats
120 Rope Jumps
F – 12 Leg Raises
30 Squats
35 Double Under Attempts
Rx – 12 Toes to Bar
36 Squats
72 Double Unders
P – 15 Toes to Bar
45 Squats
90 Double Unders