Call Us: (775) 870-7924

03/04/2020

4
Mar

03/04/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10/10 Wrist Stretches

10 Planche Rocks

24 High Kicks

12 Jumping Ring Dips

12 Good Mornings

6 Inch Worms

12 Jumping Good Mornings

5-10 Deadlifts

Weightlifting

H: Deadlift (4 x 7)

F: Deadlift (4 x 5 @ 85-95%)

Rx/P: Deadlift (4 x 3 @ 90-100%)

Gymnastics

Planche Progressions (4 x 20)

Plank (x2)

Frog Stand

Planche Lean

Elevated Planche Lean

Planche Pushups (1/2)

Straight Arm Frog Stand

Bent Arm Planche

Straight Arm Planche

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

H – 15 Parallette Dips

25 Kettlebell Swings 44/26

25 Ball Slams 10/6

F – 15 Assisted Ring Dips

25 Kettlebell Swings 53/35

25 Ball Slams 14/10

Rx – 15 Ring Dips

30 Kettlebell Swings 62/44

30 Ball Slams 20/15

P – 18 Ring Dips

30 Kettlebell Swings 70/53

30 Ball Slams 20/15