Call Us: (775) 870-7924

03/04/2021

4
Mar

03/04/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Squats

3 Wall Walks

12 Squats

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Overhead Squat/Snatch warmup with bar

Weightlifting

H: Overhead Squat (4 x 7)

F: 3-Position Snatch (5 x 3)

1 Snatch from each position:

Hips

Knees

Floor

Rx/P: Snatch (3 x 3 @ 80-90%, 2 x 2 @ 85-95%)

Gymnastics

Handstand Skill (4 x 20 or 40)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (Time)

5 Rounds

H – 15 Goblet Squats 44/26

15 Situps

10 Cal Air Bike

F – 15 Overhead Squats 75/63

18 Situps

12 Cal Air Bike

Rx – 15 Overhead Squats 95/63

24 Situps

15 Cal Air Bike

P – 15 Overhead Squats 115/73

30 Situps

18 Cal Air Bike