Call Us: (775) 870-7924

03/05/2020

5
Mar

03/05/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

6 Dive Bomber Inch Worms

12 Wall Squats

3 Wall Walks

12 Squats

6 Up-Downs

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Bar:

5 Overhead Squats

Complex of the day

Weightlifting

Overhead Squat (4 x 7)

F: Snatch (5 x 3)

Rx/P: Snatch (3 x 3 @ 83-93%, 2 x 2 @ 90-100%)

Gymnastics

Handstand Skill (4 x 20 or 40)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (No Measure)

4 Rounds

4 min to complete

H – 10 Goblet Squats 44/26

10 Burpees

10 Cals Air Bike

F – 10 Overhead Squats 75/53

10 Burpees Over the Bar

10 Cals Air Bike

Rx – 10 Overhead Squats 95/63

12 Burpees over the Bar

15 Cals Air Bike

P – 10 Overhead Squats 115/73

15 Burpees over the Bar

18 Cals Air Bike