5
Mar
03/05/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
3 min Air Bike
12 Ring Rows
12 Good Mornings
12 Glide Throughs
Snatch Warmup (No Measure)
12 Pass Throughs
3-3-3-3 Overhead Squats
Snatch High Pulls
Scarecrow Drill
High Hang Power Snatches
Position work
Power Snatches
Overhead Squat/Snatch warmup with bar
Weightlifting
Overhead Squat (4 x 8)
Snatch (4 x 3)
Gymnastics
Pullup Progressions (4 x 7)
Ring Rows
Assisted Pullups
Pullups
Chest to Bar Pullups
Metcon
Metcon (AMRAP – Reps)
4 Rounds
2 min AMRAP/1 min Rest
20 Kettlebell Swings 53/35
AMRAP Air Bike