03/05/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Ring Rows

12 Good Mornings

12 Glide Throughs

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Overhead Squat/Snatch warmup with bar

Weightlifting

Overhead Squat (4 x 8)

Snatch (4 x 3)

Gymnastics

Pullup Progressions (4 x 7)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (AMRAP – Reps)

4 Rounds

2 min AMRAP/1 min Rest

20 Kettlebell Swings 53/35

AMRAP Air Bike

Cool Down