Call Us: (775) 870-7924

03/06/2019

6
Mar

03/06/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

12 Good Mornings

6 Inch Worms

60s Air Bike

20 Steps Heel March

6 Up-Downs

60s Air Bike

12 Deadlifts with Barbell

Weightlifting

H: Deadlift (4 x 7)

F: Deadlift (4 x 5 @ 78-88%)

Rx/P: Deadlift (4 x 3 @ 83-93%)

Gymnastics

Planche Progressions (4 x 20)

Plank (x2)

Frog Stand

Planche Lean

Elevated Planche Lean

Planche Pushups (1/2)

Straight Arm Frog Stand

Bent Arm Planche

Straight Arm Planche

Metcon

Metcon (No Measure)

12 min EMOM

H – 10 Cal Air Bike

10 Burpees

10 Deadlifts 135/93

F – 12 Cal Air Bike

10 Burpees

12 Deadlifts 185/123

Rx – 15 Cal Air Bike

12 Burpees

15 Deadlifts 225/153

P – 18 Cal Air Bike

15 Burpees

15 Deadlifts 255/173