6
Mar
03/06/2020
Classic Fitness – CrossFit Group Classes
Warm-up
Spin Double Under Skill Warmup #2 (No Measure)
Rope Jumps
Left-Right-Jump-Cross-Jump
Right-Left-Jump-Cross-Jump
Left-Right-Jump-Left-Spin-Jump Backward-Right-Left-Spin-Jump Forward
Double Under Practice
Warm-up (No Measure)
10 Snow Angels
10 Good Mornings
6 Dive Bombers
Clean PVC Warmup
5-10 Press
5-10 Push Press
Jerk Technique Drills
3-5 Jerks
Weightlifting
H: Push Press (4 x 7)
F: Push Jerk (5 x 3)
Rx/P: Split Jerk (3 x 3 @ 83-93%, 2 x 2 @ 90-100%)
Gymnastics
Hollow Rocks (4 x 20 or 40)
Metcon
Metcon (AMRAP – Reps)
4 Rounds
3 min AMRAP/1 min Rest
H – 15 Taters 44/26
AMRAP Rope Jumps
F – 15 Clean and Jerks 95/63
AMRAP Double Under Attempts
Rx – 15 Clean and Jerks 135/93
AMRAP Double Unders
P – 15 Clean and Jerks 155/103
AMRAP Double Unders