Call Us: (775) 870-7924

03/07/2019

7
Mar

03/07/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10m Bear Crawl

10 Good Mornings

3 Wall Walks

10m Broad Jumps

6 Inch Worms

3 Wall Walks/5 Kick Ups

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Bar:

5 Overhead Squats

2 Power Snatches

1 Snatch

Weightlifting

H: Overhead Squat (4 x 7)

F: Snatch (5 x 3)

Rx/P: Snatch (3 x 3 @ 80-90%, 2 x 2 @ 85-95%)

Gymnastics

Handstand Skill (4 x 20 or 40)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (No Measure)

3 Rounds

6 min to complete

H – 10 Pushups

10 Goblet Squats 44/26

20 Box Jumps 16/12

F – 12 Decline Pushups

10 Overhead Squats 75/53

20 Box Jumps 20/16

Rx – 12 Handstand Pushups

10 Overhead Squats 95/63

20 Box Jumps 24/20

P – 15 Handstand Pushups

10 Overhead Squats 115/73

30 Box Jumps 24/20