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03/07/2022

7
Mar

03/07/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12-12-12 Y-T-Ws

12 Ring Rows

12 Good Mornings

6 Inch Worms

12 Glide Throughs

12 Good Mornings

6 Up Downs

Press + Push Press warmup with bar

Weightlifting

Push Press (4 x 7)

Gymnastics

Pullup Progressions (4 x 8)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (No Measure)

10 min AMRAP

12-14-16-18-20…

Kettlebell Swings

6-7-8-9-10…

Burpees

Cool Down