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03/08/2021

8
Mar

03/08/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

7’s Rowing Warmup (No Measure)

7 Strokes Hips Only

7 Strokes Hips and Arms

7 Strokes Legs Only

7 Strokes Legs and Hips

21 Full Strokes

Warm-up (No Measure)

12-12-12 Y-T-Ws

6 Inch Worms

6 Up Downs

Press + Push Press warmup with bar

Jerk Footwork

Hands and Feet

Jerk warmup with bar

Weightlifting

Push Press (4 x 8)

Push Jerk (4 x 3)

Gymnastics

Hollow Rocks (4 x 15)

Metcon

Metcon (AMRAP – Reps)

3 Rounds

3 min AMRAP/1 min Rest

15 Burpees over the Rower

AMRAP Row

Cool Down