Call Us: (775) 870-7924

03/08/2021

8
Mar

03/08/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

12-12-12 Y-T-Ws

12 Good Mornings

6 Dive Bombers

12 Jumping Good Mornings

Press and Push Press warmup with bar

Jerk footwork

Feet and Hands

Jerk warmup with bar

Weightlifting

H: Push Press (4 x 6)

F: Push Jerk (5 x 3)

Rx/P: Split Jerk (5 x 2 @ 85-95%)

Gymnastics

Hollow Rocks (4 x 25 or 50)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

H – 15 Box Jumps 18/12

15 Cal Air Bike

F – 15 Box Jumps 20/18

18 Cal Air Bike

Rx – 15 Box Jumps 24/20

21 Cal Air Bike

P – 18 Box Jumps 24/20

24 Cal Air Bike