Call Us: (775) 870-7924

03/09/2020

8
Mar

03/09/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Squats

12 Ring Rows

12 Jumping Ring Dips

12 Squats

6 Transitions

12 Glide Throughs

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Bar:

5 Front Squats

Complex of the day

Weightlifting

H: Front Squat (4 x 6)

F: Clean (5 x 3)

Rx/P: Clean (5 x 2 @ 90-100%)

Gymnastics

Muscle Up Progressions (4 x 4-5)

Jumping Pullups + Jumping Ring Dips @ 30X0

Pullups + Ring Dips

Chest to Ring Pullups + Bench Muscle Ups

Muscle Ups

Weighted Muscle Ups

Metcon

Metcon (Time)

3 Rounds

H – 18 Ring Rows

24 Thrusters 25/15

12 Cal Air Bike

F – 18 Assisted Pullups

24 Thrusters 35/25

15 Cal Air Bike

Rx – 18 Pullups

24 Thrusters 45/33

18 Cal Air Bike

P – 20 Chest to Bar Pullups

30 Thrusters 45/33

24 Cal Air Bike