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03/09/2022

9
Mar

03/09/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Agility warmup (No Measure)

10m Knee Pulls

10m Ankle Pulls

10m High Kicks

10m High Knees

10m High Skips

10m Sprint

10m Back Pedal

20m Shuttle

Warm-up (No Measure)

24 Steps Heel March

12 Scap Pullups

12 Good Mornings

12 Glide Throughs

Deadlift warmup with bar

Metcon

Metcon (No Measure)

10 min EMOM

8 Side to Side Jumps

Metcon

Metcon (No Measure)

4 Rounds

E2MOM

30s Forward-Back Shuttle Run

Weightlifting

Deadlift (4 x 6)

Gymnastics

Toes to Bar Progressions (4 x 9)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Cool Down