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03/10/2021

10
Mar

03/10/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Hip Flow with Plate (No Measure)

Squat with plate

RBM moving around to reach corners

Ankle mobilization

Lift plate and hold

Warm-up (No Measure)

12 Squats

12 Glide Throughs

12 Squats

6 Dive Bombers

5 Count Toes to Bar Drill + 3 Toes to Bar

Weightlifting

Back Squat (4 x 8)

Gymnastics

Toes to Bar Progressions (4 x 7)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (Time)

5 Rounds

12 Toes to Bar

24 Wall Balls 20/14

Cool Down