10
Mar
03/10/2022
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
4 Bootstrap Squats
12 Good Mornings
6 Dive Bombers
12 Squats
12 Jumping Good Mornings
12 Lat Pulls
Back Squat warmup with bar
Weightlifting
H: Back Squat (4 x 7)
F: Back Squat (4 x 5 @ 80-90%)
Rx/P: Back Squat (4 x 3 @ 85-95%)
Gymnastics
Toes to Bar Progressions (4 x 7-9)
Knee Raises (x2)
Leg Raises
Knee Raises + Negatives
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Around the World
3’s
Metcon
Metcon (No Measure)
3 Rounds
5 min to complete
H – 30 Thrusters 25/15
30 Box Jumps 18/12
F – 30 Thrusters 35/25
30 Box Jumps 20/18
Rx – 30 Thrusters 45/33
30 Box Jumps 24/20
P – 40 Thrusters 45/33
40 Box Jumps 24/20