10
Mar
03/11/2019
Classic Fitness – Youth Strength and Conditioning – Preteen
Warm-up
Warm-up (No Measure)
60s Air Bike
12 Jumping Ring Dips
60s Air Bike
6 Inch Worms
60s Air Bike
1 Ring Dip @ 30X10
Snatch Warmup (No Measure)
12 Pass Throughs
3-3-3-3 Overhead Squats
Snatch High Pulls
Scarecrow Drill
High Hang Power Snatches
Position work
Power Snatches
Bar:
5 Overhead Squats
2 Power Snatches
1 Snatch
Weightlifting
Snatch (5 x 2)
Gymnastics
Ring Dips (4 x 8)
Metcon
Metcon (AMRAP – Reps)
4 Rounds
60s Air Bike
60s Burpees
60s Rest