03/11/2019

Classic Fitness – Youth Strength and Conditioning – Preteen

Warm-up

Warm-up (No Measure)

60s Air Bike

12 Jumping Ring Dips

60s Air Bike

6 Inch Worms

60s Air Bike

1 Ring Dip @ 30X10

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Bar:

5 Overhead Squats

2 Power Snatches

1 Snatch

Weightlifting

Snatch (5 x 2)

Gymnastics

Ring Dips (4 x 8)

Metcon

Metcon (AMRAP – Reps)

4 Rounds

60s Air Bike

60s Burpees

60s Rest