Call Us: (775) 870-7924

03/11/2019

10
Mar

03/11/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

6 Face Pull with Rotation

6 Inch Worms

12 Ring Rows

12 Squats

12 Glide Throughs

12 Squats

6 Transitions

Clean and Jerk Warmup (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Jerks

Bar:

5 Front Squats

3 Power Cleans

1 Clean

1 Jerk

Weightlifting

H: Thruster (4 x 6)

F: Clean and Jerk (5 x 3)

Rx/P: Clean and Jerk (5 x 2 @ 85-95%)

Gymnastics

Muscle Up Progressions (4 x 4-5)

Jumping Pullups + Jumping Ring Dips @ 30X0

Pullups + Ring Dips

Chest to Ring Pullups + Transitions

Muscle Ups

Metcon

Metcon (Time)

3 Rounds

H – 15 Ring Rows

10 Burpees

15 Thrusters 25/15

F – 15 Assisted Pullups

10 Over the Bar Burpees

15 Thrusters 35/25

Rx – 15 Pullups

10 Over the Bar Burpees

15 Thrusters 45/33

P – 20 Chest to Bar Pullups

15 Over the Bar Burpees

20 Thrusters 45/33