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03/11/2022

11
Mar

03/11/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

60s Air Bike/Ski Erg

6 Bootstrap Squats

6 Inch Worms

60s Air Bike/Ski Erg

12 Squats

6 Inch Worms

Back Squat warmup with bar

Weightlifting

Back Squat (4 x 6)

Gymnastics

Push-ups (4 x 9)

Metcon

Metcon (No Measure)

4 Alternating Rounds

Every 3 min

50s Air Bike

50s Ski Erg

Cool Down