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03/12/2019

11
Mar

03/12/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

60s RBM

60s Air Bike

12 Squats

12 Scap Pullups

60s Air Bike

6 T-Pushups

12 Squats

12 Glide Throughs

6 Pushups

12 Squats

Weightlifting

H: Back Squat (4 x 6)

F: Back Squat (4 x 4 @ 80-90%)

Rx/P: Back Squat (4 x 2 @ 85-95%)

Gymnastics

Toes to Bar Progressions (4 x 8-10)

Knee Raises (x2)

Leg Raises

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Metcon

Metcon (No Measure)

12 min EMOM

H – 10 Cal Air Bike

15 Situps

10 Knee Pushups

F – 12 Cal Air Bike

20 Situps

10 Pushups

Rx – 15 Cal Air Bike

20 Situps

15 Pushups

P – 18 Cal Air Bike

30 Situps

18 Pushups