03/12/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

24 Steps Heel March

12 Ring Rows

12 Jumping Ring Dips

12 Good Mornings

6 Transitions

Deadlift warmup with bar

Weightlifting

Deadlift (4 x 7)

Gymnastics

Muscle Up Progressions (4 x 3)

Jumping Pullups + Jumping Ring Dips @ 30X0

Pullups + Ring Dips

Chest to Ring Pullups + Bench Muscle Ups

Muscle Ups

Weighted Muscle Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 Pullups

12 Deadlifts 225/153

48 Double Unders

Cool Down