12
Mar
03/12/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double/Triple Under Practice
Warm-up (No Measure)
24 Steps Heel March
12 Ring Rows
12 Jumping Ring Dips
12 Good Mornings
6 Transitions
Deadlift warmup with bar
Weightlifting
Deadlift (4 x 7)
Gymnastics
Muscle Up Progressions (4 x 3)
Jumping Pullups + Jumping Ring Dips @ 30X0
Pullups + Ring Dips
Chest to Ring Pullups + Bench Muscle Ups
Muscle Ups
Weighted Muscle Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
12 Pullups
12 Deadlifts 225/153
48 Double Unders