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03/12/2021

12
Mar

03/12/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Rope Jumps

12/12 Arm Circles

3 Singles + 1 Double

12-12-12 Y-T-Ws

2 Singles + 1 Double

6 Inch Worms

1 Single + 1 Double

3 Wall Walks

Double Unders

Metcon

Crossfit Games Open 21.1 RX (Ages 16-54) (Time)

For Time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here