13
Mar
03/14/2018
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
5 Inch Worms
20 Steps Heel March
5 Pike Pushups
10 Good Mornings
3 Wall Walks
or 5 Kick Ups
Weightlifting
H: Deadlift (4 x 6)
F: Deadlift (4 x 4 @ 83-93%)
P: Deadlift (4 x 2 @ 93-98%)
Gymnastics
H: Push-ups (4 x 10)
F: Decline Pushups (4 x 5 @ 50X1)
P: Handstand Push-ups (4 x 5 @ 50X1)
Metcon
Metcon (No Measure)
4 Rounds
H-12 Deadlifts 155/103
12 Pushups
1 min Rest
F-12 Deadlifts 185/123
12 Decline Pushups
1 min Rest
P-12 Deadlifts 225/153
12 Handstand Pushups
1 min Rest