03/14/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Good Mornings

12 Ring Rows

6 Inch Worms

12 Good Mornings

12 Glide Throughs

6 Up Downs

Metcon

A: Metcon (No Measure)

3 Rounds

2 min AMRAP/2 min rest

15 Pullups

15 Cal Air Bike

Rest 3-5 min

Metcon (No Measure)

3 Rounds

2 min AMRAP/2 min rest

25 Kettlebell Swings

12 Burpees