13
Mar
03/14/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
3 min Air Bike
12 Good Mornings
12 Ring Rows
6 Inch Worms
12 Good Mornings
12 Glide Throughs
6 Up Downs
Metcon
A: Metcon (No Measure)
3 Rounds
2 min AMRAP/2 min rest
15 Pullups
15 Cal Air Bike
Rest 3-5 min
Metcon (No Measure)
3 Rounds
2 min AMRAP/2 min rest
25 Kettlebell Swings
12 Burpees