14
Mar
03/15/2021
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
12-12-12- Y-T-Ws
12 Squats
6 Inch Worms
12 Squats
6 Dive Bombers
Press and Push Press warmup with bar
Jerk footwork
Feet and Hands
Jerk warmup with bar
Weightlifting
H: Push Press (5-5-5-5)
F: Push Jerk (3 RM)
Rx/P: Split Jerk (1 RM)
Gymnastics
Hollow Rocks (4 x 30 or 60)
Metcon
Metcon (AMRAP – Rounds and Reps)
2 Rounds
6 min AMRAP/1 min Rest
H – 5 Knee Pushups
10 Situps
15 Air Squats
F – 5 Pushups
10 Situps
15 Air Squats
Rx – 6 Pushups
12 Situps
18 Air Squats
P – 7 Pushups
14 Situps
21 Air Squats