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03/16/2022

15
Mar

03/16/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Rowing Fish Game (No Measure)

Warm-up (No Measure)

12-12-12 Y-T-Ws

12 Ring Rows

12 Squats

6 Dive Bombers

12 Scap Pullups

12 Squats

Press + Push Press warmup with bar

Weightlifting

Push Press (4 x 6)

Gymnastics

Pull-ups (4 x 9)

Metcon

Metcon (No Measure)

10 min AMRAP

500m Row

20 Dumbbell Thrusters

Cool Down