15
Mar
03/16/2022
Classic Fitness – CrossFit Group Classes
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double/Triple Under Practice
Warm-up (No Measure)
12/12 Wrist Stretches
12 Good Mornings
6 Inch Worms
12 Good Mornings
3 Wall Walks/5 Kick Ups
12 Good Mornings
6 Pike Pushups
Deadlift warmup with bar
Weightlifting
H: Deadlift (4 x 6)
F: Deadlift (4 x 4 @ 83-93%)
Rx/P: Deadlift (4 x 2 @ 88-98%)
Gymnastics
Planche Progressions (4 x 25)
Plank (x2)
Frog Stand
Planche Lean
Elevated Planche Lean
Planche Pushups (1/2)
Straight Arm Frog Stand
Bent Arm Planche
Straight Arm Planche
Metcon
Metcon (AMRAP – Reps)
3 Rounds
5 min AMRAP/1 min Rest
H – 18 Deadlifts 135/93
18 Pushups
AMRAP Rope Jumps
F – 18 Deadlifts 155/103
18 Decline Pushups
AMRAP Double Under Attempts
Rx – 18 Deadlifts 225/153
18 Handstand Pushups
AMRAP Double Unders
P – 18 Deadlifts 255/173
20 Handstand Pushups
AMRAP Double Unders