16
Mar
03/17/2020
Classic Fitness – CrossFit Group Classes
Warm-up
Hip Flow with Thoracic Rotation (No Measure)
3 x Down Dog Push Backs
Leg LIft to Lunge
3 x Lizard + Shoulder Circles
3 x Hamstring + Samson Stretches
Repeat on opposite side
Warm-up (No Measure)
12 Walking Lunges
6 Inch Worms
12 Walking/Jumping Lunges
6 Up Downs
12 Walking/Jumping/Dumbell Lunges
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
H – 16 Situps
16 Reverse Lunges
16 Burpees
F – 20 Situps
20 Jumping Lunges
20 Burpees
Rx – 24 Situps
24 Front Rack Dumbell Lunges 45/30
24 Burpees over the Dumbells
P – 24 Situps
24 Front Rack Dumbell Lunges 50/35
24 Burpees over the Dumbells
Warm-up (No Measure)
Check out the You Tube video for this workout!
