Call Us: (775) 870-7924

03/17/2020

16
Mar

03/17/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Hip Flow with Thoracic Rotation (No Measure)

3 x Down Dog Push Backs

Leg LIft to Lunge

3 x Lizard + Shoulder Circles

3 x Hamstring + Samson Stretches

Repeat on opposite side

Warm-up (No Measure)

12 Walking Lunges

6 Inch Worms

12 Walking/Jumping Lunges

6 Up Downs

12 Walking/Jumping/Dumbell Lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

H – 16 Situps

16 Reverse Lunges

16 Burpees

F – 20 Situps

20 Jumping Lunges

20 Burpees

Rx – 24 Situps

24 Front Rack Dumbell Lunges 45/30

24 Burpees over the Dumbells

P – 24 Situps

24 Front Rack Dumbell Lunges 50/35

24 Burpees over the Dumbells

Warm-up (No Measure)

Check out the You Tube video for this workout!

https://youtu.be/Uxg88H2maoo