Call Us: (775) 870-7924

03/18/2019

17
Mar

03/18/2019

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Rowing warmup #3 (No Measure)

5-10 Hips only strokes

5-10 Hips and Arms

5-10 Legs and Hips

5-10 2 Pause strokes

5-10 1 Pause strokes

20 Strokes

Warm-up (No Measure)

12/12 Arm Circles

30s Wall Stretch

12 Ring Rows

6 Dive Bombers

12 Squats

12 Glide Throughs

6 Dive Bombers

12 Squats

with Barbell:

5-10 Press

5-10 Push Press

Weightlifting

Push Press (4 x 5)

Gymnastics

Pull-ups (4 x 8)

Metcon

Metcon (Time)

2 Rounds

500m Row

20 Thrusters 95/63

10 Pullups