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03/18/2020

17
Mar

03/18/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/Ai0kDm940m0

Alternating Feet Rope Jump Warmup (No Measure)

Rope Jumps @ 180bpm

Alternating Feet

High Knees

Warm-up (No Measure)

30s RBM

12 Good Mornings

12 Squats

6 Pushups/Dive Bombers

12 Good Mornings

12 Squats

6 Pushups/Dive Bombers

Metcon

Metcon (AMRAP – Reps)

3 Rounds

3 min AMRAP/2 min Rest

H – 18 Good Mornings

12 Squats

12 Knee Pushups

AMRAP Alternating Feet Rope Jumps/Running in place

F – 18 Jumping Good Mornings

12 Jumping Squats

12 Pushups

AMRAP Alternating Feet Rope Jumps/Running in place

Rx/P – 18 Dumbell Deadlifts

12 Dumbell Front Squats

12 Dumbbell Shoulder to Overhead

AMRAP High Knee Rope Jumps