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03/18/2021

17
Mar

03/18/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12 Knee Pulls

12 Ankle Pulls

Figure 4 Drill

300m Run

12 Ring Rows

12 Squats

3 Wall Walks

12 Glide Throughs

12 Squats

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Overhead Squat/Snatch warmup with bar

Weightlifting

H: Overhead Squat (5-5-5-5)

F: Snatch (5 x 3)

Rx/P: Snatch (1 RM)

Gymnastics

Handstand Skill (4 x 30 or 60)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (Time)

3 Rounds

H – 20 Ring Rows

20 Thrusters 25/15

300m Run

F – 20 Assisted Pullups

20 Thrusters 35/25

400m Run

Rx – 20 Pullups

20 Thrusters 45/33

400m Run

P – 24 Chest to Bar Pullups

24 Thrusters 45/33

400m Run