18
Mar
03/19/2019
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
60s Air Bike
60s RBM
60s Air Bike
12 Squats
12 Scap Pullups
60s Air Bike
6 Inch Worms
12 Squats
12 Glide Throughs
6 Inch Worms
12 Squats
Weightlifting
H: Back Squat (4 x 5 AHAP)
F: Back Squat (3 RM)
Rx/P: Back Squat (1 RM)
Gymnastics
Toes to Bar Progressions (4 x ME)
Knee Raises (x2)
Leg Raises
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Metcon
Metcon (No Measure)
4 Rounds
50s Work/10s Rest
H – Air Bike
(5 Squats + 5 Burpees)
1 min Rest
F – Air Bike
(7 Squats + 7 Burpees)
1 min Rest
Rx/P – Air Bike
(10 Squats + 10 Burpees)
1 min Rest