03/19/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

60s RBM

60s Air Bike

12 Squats

12 Scap Pullups

60s Air Bike

6 Inch Worms

12 Squats

12 Glide Throughs

6 Inch Worms

12 Squats

Weightlifting

H: Back Squat (4 x 5 AHAP)

F: Back Squat (3 RM)

Rx/P: Back Squat (1 RM)

Gymnastics

Toes to Bar Progressions (4 x ME)

Knee Raises (x2)

Leg Raises

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Metcon

Metcon (No Measure)

4 Rounds

50s Work/10s Rest

H – Air Bike

(5 Squats + 5 Burpees)

1 min Rest

F – Air Bike

(7 Squats + 7 Burpees)

1 min Rest

Rx/P – Air Bike

(10 Squats + 10 Burpees)

1 min Rest