19
Mar
03/20/2018
Classic Fitness – CrossFit Group Classes
Warm-up
Double Under Progressions (No Measure)
1 min Rope Jumps
1 min 3 Singles + 1 Double Under
1 min 2 Singles + 1 Double Under
1 min Single + Double Under
1 min Double Unders
Warm-up (No Measure)
12 Pass Throughs
12 Overhead Squats
12 Jumping Ring Dips
Snatch High Pulls
Scarecrow Drill
High Hang Power Snatches
Position Work
Power Snatch
12 Jumping Ring Dips
With Bar:
5 Overhead Squats
2 Power Snatches
1 Snatch
Weightlifting
H: Overhead Squat (4 x 5 AHAP)
F/P: Snatch (1 RM)
Gymnastics
H: Parallette Dips (4 x ME)
F/P: Ring Dips (4 x ME)
Metcon
Metcon (No Measure)
5 Rounds
H-12 Goblet Squats 44/26
12 Box Jumps 16/12
30s Rest
4 Rounds
F-15 Overhead Squats 95/63
15 Box Jumps 20/16
30s Rest
P-15 Overhead Squats 135/93
15 Box Jumps 24/20
30s Rest