Call Us: (775) 870-7924

03/21/2018

20
Mar

03/21/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

5 Inch Worms

20 Steps Heel March

5 Pike Pushups

10 Good Mornings

3 Wall Walks

or 5 Kick Ups

Weightlifting

H: Deadlift (4 x 5 AHAP)

F: Deadlift (4 x 3 AHAP)

P: Deadlift (1 RM)

Gymnastics

H: Push-ups (4 x ME)

F: Decline Pushups (4 x ME)

P: Handstand Push-ups (4 x ME)

Metcon

Metcon (Time)

4 Rounds

H – 10 Cal Air Bike

10 Burpees

2 min Rest

F – 12 Cal Air Bike

12 Burpees

2 min Rest

P – 15 Cal Air Bike

15 Burpees

2 min Rest