20
Mar
03/21/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
3 min Air Bike
12-12-12 Y-T-Ws
12 Ring Rows
6 Inch Worms
6 Dive Bombers
12 Scap Pullups
Press + Push Press warmup with bar
Weightlifting
Push Press (5 RM)
Gymnastics
Pullup Progressions (4 x ME)
Ring Rows
Assisted Pullups
Pullups
Chest to Bar Pullups
Metcon
DB (Time)
21-15-9
Cals Air Bike
Burpees