03/21/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

12-12-12 Y-T-Ws

12 Ring Rows

6 Inch Worms

6 Dive Bombers

12 Scap Pullups

Press + Push Press warmup with bar

Weightlifting

Push Press (5 RM)

Gymnastics

Pullup Progressions (4 x ME)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

DB (Time)

21-15-9

Cals Air Bike

Burpees

Cool Down