21
Mar
03/22/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Rowing warmup #2 (No Measure)
10 strokes “Top Half” Legs
10 strokes Legs only
10 strokes Legs + Hips
30 strokes
Warm-up (No Measure)
12 Squats
6 Dive Bombers
12 Squats
3 Wall Walks
12 Squats
6 Pike Pushups
Weightlifting
Front Squat (4 x 7)
Gymnastics
Handstand Pushup Progression (4 x 8)
Pushups
Decline Pushups
Handstand Pushup Negatives (@ 30X1)
Handstand Pushups
Deficit Handstand Pushups
Metcon
Metcon (Time)
3 Rounds
15 Thrusters 95/63
500m Row