03/22/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Rowing warmup #2 (No Measure)

10 strokes “Top Half” Legs

10 strokes Legs only

10 strokes Legs + Hips

30 strokes

Warm-up (No Measure)

12 Squats

6 Dive Bombers

12 Squats

3 Wall Walks

12 Squats

6 Pike Pushups

Weightlifting

Front Squat (4 x 7)

Gymnastics

Handstand Pushup Progression (4 x 8)

Pushups

Decline Pushups

Handstand Pushup Negatives (@ 30X1)

Handstand Pushups

Deficit Handstand Pushups

Metcon

Metcon (Time)

3 Rounds

15 Thrusters 95/63

500m Row

Cool Down