Call Us: (775) 870-7924

03/22/2022

21
Mar

03/22/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Squats

3 Wall Walks

12 Squats

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Overhead Squat/Snatch warmup with bar

Weightlifting

H: Overhead Squat (5-5-5-5)

F: Snatch (3 RM)

Rx/P: Snatch (1 RM)

Gymnastics

Handstand Skill (4 x 30 or 60)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (Time)

4 Rounds

H – 10 Cal Air Bike

12 Goblet Squats 44/26

F – 12 Cal Air Bike

12 Overhead Squats 75/53

Rx – 15 Cal Air Bike

12 Overhead Squats 95/63

P – 18 Cal Air Bike

12 Overhead Squats 115/73