22
Mar
03/23/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Run warmup #2 (No Measure)
12 Knee Pulls
12 Ankle Pulls
12 High Kicks
Figure 4 Drill
300m Run
Warm-up (No Measure)
12 Squats
6 Inch Worms
12 Good Mornings
12 Glide Throughs
12 Squats
6 Inch Worms
5 Count Toes to Bar Drill + 3 Toes to Bar
Back Squat warmup with bar
Weightlifting
Back Squat (5-5-5-5)
Gymnastics
Push-ups (4 x ME)
Metcon
Teens – Helen (Time)
3 Rounds
400m Run
21 Kettlebell Swings 53/35
12 Toes to Bar