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03/23/2022

22
Mar

03/23/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Run warmup #2 (No Measure)

12 Knee Pulls

12 Ankle Pulls

12 High Kicks

Figure 4 Drill

300m Run

Warm-up (No Measure)

12 Squats

6 Inch Worms

12 Good Mornings

12 Glide Throughs

12 Squats

6 Inch Worms

5 Count Toes to Bar Drill + 3 Toes to Bar

Back Squat warmup with bar

Weightlifting

Back Squat (5-5-5-5)

Gymnastics

Push-ups (4 x ME)

Metcon

Teens – Helen (Time)

3 Rounds

400m Run

21 Kettlebell Swings 53/35

12 Toes to Bar

Cool Down