Call Us: (775) 870-7924

03/24/2021

23
Mar

03/24/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12 Knee Pulls

12 Ankle Pulls

Figure 4 Drill

300m Run

12 Ring Rows

12 Squats

12 Glide Throughs

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Overhead Squat/Snatch warmup with bar

Weightlifting

Overhead Squat (4 x 7)

Snatch (4 x 3)

Gymnastics

Pullup Progressions (4 x 8)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

15 Overhead Squats 95/63/Goblet Squats 53/35

15 Pullups

300m Run

Cool Down