23
Mar
03/24/2022
Classic Fitness – CrossFit Group Classes
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double/Triple Under Practice
Warm-up (No Measure)
4 Bootstrap Squats
12 Scap Pullups
12 Squats
12 Lat Pulls
12 Squats
Back Squat warmup with bar
Weightlifting
H: Back Squat (5-5-5-5)
F: Back Squat (3 RM)
Rx/P: Back Squat (1 RM)
Gymnastics
Toes to Bar Progressions (4 x ME)
Knee Raises (x2)
Leg Raises
Knee Raises + Negatives
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Around the World
3’s
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
H – 20 Ball Slams 15/10
200 Rope Jumps
F – 20 Ball Slams 20/15
50 Double Under Attempts
Rx – 20 Ball Slams 25/20
100 Double Unders
P – 20 Ball Slams 30/25
120 Double Unders