03/25/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

60s Row

6 Inch Worms

12 Good Mornings

60s Row

6 Up Downs

12 Jumping Good Mornings

2 x 10m Touch and Go Broad Jumps

2-3 Broad Jumps

Gymnastics

Broad Jump (Distance)

Metcon

Teens – Ghost (AMRAP – Reps)

6 Rounds

1 min Row

1 min Burpees Over the Rower

1 min Double Unders

1 min Rest

Cool Down