24
Mar
03/25/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double/Triple Under Practice
Warm-up (No Measure)
60s Row
6 Inch Worms
12 Good Mornings
60s Row
6 Up Downs
12 Jumping Good Mornings
2 x 10m Touch and Go Broad Jumps
2-3 Broad Jumps
Gymnastics
Broad Jump (Distance)
Metcon
Teens – Ghost (AMRAP – Reps)
6 Rounds
1 min Row
1 min Burpees Over the Rower
1 min Double Unders
1 min Rest