25
Mar
03/26/2018
Classic Fitness – CrossFit Group Classes
Warm-up
Hip Flow with Thoracic Rotation (No Measure)
3 x Down Dog Push Backs
Leg LIft to Lunge
3 x Lizard + Shoulder Circles
3 x Hamstring + Samson Stretches
Repeat on opposite side
Warm-up (No Measure)
2 x (10 Glide Throughs
10 Ring Rows
5 Inch Worms
10 Squats)
2 x (5 Pullups
5 Pushups
5 Squats)
Metcon
1/2 Cindy (AMRAP – Rounds and Reps)
10 min AMRAP
H – 5 Ring Rows
10 Knee Pushups
15 Squats
F – 5 Assisted Pullups
10 Pushups
15 Squats
P – 5 Pullups
10 Pushups
15 Squats