03/26/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

12-12-12 Y-T-Ws

6 Inch Worms

12 Good Mornings

6 Up Downs

12 Jumping Good Mornings

Press + Push Press warmup with bar

Jerk Footwork

Hands and Feet

Jerk warmup with bar

Weightlifting

Push Press (4 x 7)

Push Jerk (4 x 3)

Gymnastics

Hollow Rocks (4 x 20)

Metcon

Metcon (AMRAP – Reps)

3 Rounds

3 min AMRAP/1 min Rest

15 Burpee Box Jump Overs

AMRAP Double Unders

Cool Down