25
Mar
03/26/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double/Triple Under Practice
Warm-up (No Measure)
12-12-12 Y-T-Ws
6 Inch Worms
12 Good Mornings
6 Up Downs
12 Jumping Good Mornings
Press + Push Press warmup with bar
Jerk Footwork
Hands and Feet
Jerk warmup with bar
Weightlifting
Push Press (4 x 7)
Push Jerk (4 x 3)
Gymnastics
Hollow Rocks (4 x 20)
Metcon
Metcon (AMRAP – Reps)
3 Rounds
3 min AMRAP/1 min Rest
15 Burpee Box Jump Overs
AMRAP Double Unders