Call Us: (775) 870-7924

03/27/2018

26
Mar

03/27/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Hip Circuit (No Measure)

Downward Facing Dog

Dragon

Lizard

Half Front Split

Pigeon

Downward Facing Dog

Warm-up (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

12 Pass Throughs

12 Overhead Squats

Weightlifting

Overhead Squat (4×10)

Work up to a Met Con weight

Metcon

Ella (Time)

21-15-9

H – Goblet Squats 44/26

Box Jumps 16/12

F – Overhead Squats 95/63

Box Jumps 20/16

P – Overhead Squats 135/93

Box Jumps 24/20