Call Us: (775) 870-7924

03/28/2018

27
Mar

03/28/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 x (5 Inch Worms

10 Good Mornings)

4 x (10 Deadlifts – working up to met con weight

3 Wall Walks

or

6 Kick Ups

or

3-5 Kipping Handstand Pushups)

Metcon

Diane (Time)

21-15-9

H – Deadlifts 155/103

Pushups

F – Deadlifts 185/123

Decline Pushups

P – Deadlifts 225/153

Handstand Pushups