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Nancy

27
Mar

Nancy

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Figure 4 Drill

300m Run

12 Pass Throughs

3-3-3-3 Overhead Squats

Banded Figure 4 Drill

400m Run

12 Overhead Squats with Barbell

2 x 6 Overhead Squats increasing weight

Metcon

Nancy (Time)

5 Rounds for time

H – 400m Run

15 Goblet Squats 44/26

F – 400m Run

15 Overhead Squats 75/53

Rx – 400m Run

15 Overhead Squats 95/63

P – 400m Run

15 Overhead Squats 115/73