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03/28/2022

27
Mar

03/28/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

24 Steps Heel March

6 Inch Worms

12 Squats

12 Good Mornings

6 Up Downs

12 Squats

Metcon

Metcon (No Measure)

12 Alternating Rounds

30s work/30s rest

Kettlebell Swings

Burpees

Metcon (No Measure)

12 Alternating Rounds

30s work/30s rest

Goblet Squats

Burpees

Cool Down