28
Mar
03/29/2018
Classic Fitness – CrossFit Group Classes
Warm-up
7’s Rowing Warmup (No Measure)
7 Strokes Hips Only
7 Strokes Hips and Arms
7 Strokes Legs Only
7 Strokes Legs and Hips
21 Full Strokes
Warm-up (No Measure)
6-6-6 Y-T-W’s
6 Snow Angels
2 x (10 Glide Throughs
10 Squats)
Rowling (No Measure)
3 Attempts at each
100m Stop
100m Fewest Strokes
100m Speed
Warm-up (No Measure)
5 Thrusters
3 Pullups
Metcon
Jackie (Time)
H – 1000m Row
50 Thrusters 35/25
30 Ring Rows
F – 1000m Row
50 Thrusters 45/33
30 Assisted Pullups
P – 1000m Row
50 Thrusters 45/33
30 Pullups