03/29/2018

Classic Fitness – CrossFit Group Classes

Warm-up

7’s Rowing Warmup (No Measure)

7 Strokes Hips Only

7 Strokes Hips and Arms

7 Strokes Legs Only

7 Strokes Legs and Hips

21 Full Strokes

Warm-up (No Measure)

6-6-6 Y-T-W’s

6 Snow Angels

2 x (10 Glide Throughs

10 Squats)

Rowling (No Measure)

3 Attempts at each

100m Stop

100m Fewest Strokes

100m Speed

Warm-up (No Measure)

5 Thrusters

3 Pullups

Metcon

Jackie (Time)

H – 1000m Row

50 Thrusters 35/25

30 Ring Rows

F – 1000m Row

50 Thrusters 45/33

30 Assisted Pullups

P – 1000m Row

50 Thrusters 45/33

30 Pullups