Call Us: (775) 870-7924

03/29/2021

28
Mar

03/29/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

4/4 Side Step Ups

12 Good Mornings

12 Glide Throughs

12 Ring Rows

12 Jumping Ring Dips

4/4 Pistol Negatives/Elevated Pistols

24 Steps Heel March

12 Glide Throughs/6 Hips to Bar

30s Ring Support Hold

Death March warmup

Weightlifting

Death March (4 x 20)

Gymnastics

Low Ring Dips (4 x 7)

Assisted Ring Dips (4 x 4)

Weighted Ring Dips (4 x 4 AHAP)

Metcon

Metcon (No Measure)

12 min EMOM

H – 12 Jumping Pullups

12 Shrimp Squats

6 Cal Air Bike

F – 4 Jumping Bar Muscle Ups

12 Pistols to a Box

8 Cal Air Bike

Rx – 4 Bar Muscle Ups

12 Pistols

8 Cal Air Bike

P – 6 Bar Muscle Ups

12 Weighted PIstols 26/18

10 Cal Air Bike