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03/30/2022

29
Mar

03/30/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Rowing Pause Drill (No Measure)

10-20 Strokes pausing at catch and release

– focus on position at each pause

10-20 Strokes pausing at release only

– focus on position, slow relaxed return and smooth drive

10-20 Full Strokes

Warm-up (No Measure)

12 Squats

12 Ring Rows

6 Inch Worms

12 Squats

12 Glide Throughs

6 T-Pushups

Metcon

Metcon (No Measure)

4 Rounds

3 min AMRAP

5 Pullups

10 Pushups

15 Squats

AMRAP Row

Cool Down

Teens Nutrition Talk #1

Protein Discussion:

Quality and Non-quality protein sources. Role of protein in the body. Importance of regular protein intake.